Health And Fitness E Books

 You will find these e books chock full of valuable information and content. These books are available for instant download so see what fits your needs and download your copy today.      

Diabetes Secrets Unwrapped

Diabetes Secrets Unwrapped You Are About To Discover What Might Be The Most Powerful Facts About Diabetes. What Makes This E-book So Unique Is That It Gives You The Power To Help Those Who Are Not Diabetics, To Stay Diabetic Free And For Those Who Suffer From This Disease. Diabetes Secrets Unwrapped

Your Questions About Atherosclerosis

John asks… Atherosclerosis – Cardiovascular Disease.? —————————– Atherosclerosis is a disease affecting arterial blood vessels. It is a chronic inflammatory response in the walls of arteries, in large part due to the accumulation of macrophage white blood cells and promoted by low density (especially small particle) lipoproteins (plasma proteins that carry cholesterol and triglycerides) without […]

Increasing Muscle Mass Through What You eat

Are you underweight and don’t know what to eat to acquire weight? Millions of dollars are spent each year on magazines, books, as well as weight gain supplements. Gaining weight does not happen overnight as well as requires the commitment from you, ejercicios para el abdomen, however does not have to be tough if you perform […]

FDA Crisis in America

From The Desk Of Al Sears, MD 11903 Southern Blvd., Ste. 208 Royal Palm Beach, FL 33411 I like to keep up on the latest news in my field. The other day, I picked up my copy of Family Practice News, and I couldn’t believe what I saw: three articles side by side on the […]

ACE or ARB: Which Should You Use?

According to the JNC-7 recommendations for the treatment of hypertension guidelines treatment of most patients with hypertension will require the use of two medications. A thiazide diuretic is recommended for most patients as one of the two medications, and addition of either an Angiotensin Converting Enzyme Inhibitor (ACEI) or and angiotensin converting enzyme blocking agent (ARB) is the second drug used most often by practicing physicians and is at the top of the list on the JNC-7 guidelines. So how does your physician decide between an ACEI and an ARB?

Today I want to talk to you about breathing.

Few things are more important. Have you ever thought about how our terms to describe breathing are tied to life: respiration has the same root as spirit and inspire… inhale and exhale have the same root as hale, meaning exceptional health and vigor. There are plenty of examples in our language of words related to […]

The Importance of Water Consumption

The following will probably amaze and startle you… One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a University study. Lack of water is the #1 trigger of daytime fatigue. Preliminary research indicates that 8-10 glasses of water a day could significantly ease ! back and joint […]

Aerobics and Cardio Are DEAD

Fitness Expert Dr. Al Sears, MD, Says… “Aerobics and Cardio Are DEAD” Why is my colleague, Dr. Al Sears, MD, telling people to stop doing aerobics and cardio… throw away your jogging shoes… and skip the gym? Could it be that traditional exercise is actually bad for you? Could it be that if you practice […]

25 Tips To Keep You On The Fitness Track

A lot of people would like to get more exercise than they do, make smarter choices about what they eat and be more like the fit people they envy.

Unfortunately, many of those people find that while it’s easy to start an exercise program or a new diet, it’s just as easy to quit. The people who are most likely to stick with their fitness plan long enough to achieve those goals, experts say, are those who learn to make exercise and proper nutrition a regular part of their daily lives

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