Health And Fitness E Books

 You will find these e books chock full of valuable information and content. These books are available for instant download so see what fits your needs and download your copy today.      

1-minute fatloss tip for this week…

Got a minute?

That’s all I need to share Jon Benson’s first of many video-based 1-minute fatloss tips.

Go here for the first of many….

Generosity and Blessings

I was listening to Jack Kornfield’s lecture on Generosity this morning. It is really beautiful and a great way to spend the morning. Hear it at ttp://diydharma.org/audio/by/artist/jack_kornfield

Night Time Eating And Fat Loss

“Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper.” This maxim can be attributed to nutrition writer Adelle Davis, and since her passing in 1974, the advice to eat less at night to help with fat loss has lived on and continued to circulate in many different incarnations. This includes suggestions such as:

How Liquid Calories May Be Making You Fat…

How Liquid Calories May Be Making You Fat… Even Your Favorite Protein Drinks!

By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com

At least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food in solid form.

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