Health And Fitness E Books

 You will find these e books chock full of valuable information and content. These books are available for instant download so see what fits your needs and download your copy today.      

Fat Combat System – Easy Diet Plan

Dear Friend, Have you ever tried to go on a diet to lose weight, only to find that despite the hunger and frustration, you didn’t manage to lose any weight? Trying to lose weight is a tough and relentless effort. You starve yourself for days hoping to lose a few pounds, only to find youself […]

Going Nutty For Holiday Nuts

There is nothing more satisfying than eating walnuts, pecans and almonds during the holidays. They are totally delicious. Nuts a great source of plant based protein which makes them ideal for vegans and omnivores alike.

And To All A Good Night…

One of the most important things you can do to improve the quality of your life is nothing. That’s right… do nothing— not exactly nothing but, rather sweet slumber. Sleep; it heals us it rejuvenates us and many times we wake up with a new perspective on life. But, it is what goes on behind the scenes that really makes sleep important. Take for instance your memory. Sleep helps the brain commit new information to memory through a process called memory consolidation. Studies have shown people that took a nap after learning a new task tested better for recall than those who went without sleep. Besides helping you remember things sleep plays a huge role in your metabolism. Not getting enough sleep can lead to weight gain by impairing the way we process and store carbs. It also can tweak our fat burning hormones that affect our appetite. Want to improve your mood? Sleep your way to happiness. Not getting enough winks can result in irritability, impatience, concentration impairment

No Added Sugar Cranberry Mango Chutney

Here’s a low sugar alternative to regular cranberry sauce. This will spice up your Thanksgiving turkey and please your guests without spiking their blood sugar. This reduced carb, low glycemic cranberry mango chutney is also excellent with ham or even with cream cheese on a cracker.

Eating Habits Most Conducive To Great Weight Loss

Ever heard of the phrase, ‘You are what you eat’? Without a doubt that is part true, and you should already know that your calorie intake is going to be inextricably tied to your weight loss efforts. By consuming less calories, you’ll force your body to burn through fat – that much is common knowledge.

Low Glycemic No Added Sugar Cherry Almond Muffins

Conventional muffins are loaded with refined carbohydrates, such as white flour and white sugar. Each muffin can have as much as 30 grams of sugar and 25 grams of carbs. Wow! Who needs that? We use lots of oats in this recipe. Oats are a good source of both soluble and insoluble fiber, the phytochemicals in oats may also have cancer fighting properties. We also use almonds which are packed with healthy fats, proteins, fibers, minerals, vitamin E, and phytochemicals. We have cut out all the added sugar in these muffins and have left all the flavor. Enjoy!

The Importance of Water Consumption

The following will probably amaze and startle you… One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a University study. Lack of water is the #1 trigger of daytime fatigue. Preliminary research indicates that 8-10 glasses of water a day could significantly ease ! back and joint […]

The Dissection of Thanksgiving

healthy alternatives to holiday traditions As you are driving back for Aunt Alice’s with your belt cutting into your belly you will tell yourself, “never again will I do that”. We are talking about over the indulgences of Thanksgiving. Restraint and portion control are in your hands but, here are some great options that can […]

Melt Away Fat and Prevent Heart Attacks in Just 12 Minutes a Day

Ditch those tiresome aerobic workouts! They’re actually making your heart and lungs smaller – and increasing your risk of disease. And jumping around for 45 minutes to an hour or more is not helping you lose weight, either! PACE® proves once-and-for-all that a great body and vibrant health does NOT have to be difficult, time […]

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