Highly beneficial exercising and eating for health and heart

According to world health organization, it is estimated that not less than 17 million people die every year around the globe due to cardiovascular or heart diseases. However, many of these are as a result of dangerous smoking habits as well as poor eating habits and lack of physical activities. For this reason, it is important for you to engage in some physical activities and find ways of eating for healthy heart. Here are some of the best exercises and foods that can help keep your heart in superb condition.

FOODS

Salmon: This contains great amount of omega-3 fatty acids that are very good for your heart. They also contain plenty of protein for general health and growth. Other sources of omega-3 fatty acids are mackerel, tuna, Pollock, swordfish and herring.

Blueberries: Reputed as one of the most powerful foods to help fight heart diseases, blueberries contain large amounts of fibers, vitamin C and very powerful antioxidant anthocyanins which gives it the dark blue coloration.

Legumes: All types of legumes including beans, peanuts, soybeans, peas and carobs contain high amounts of protein, are free of fats and are good sources of iron , calcium and potassium.

Oranges: When orange is consumed on a regular basis it help prevent heart disease by sopping up the cholesterols you have consumed through food. It also help to prevent the absorption of cholesterols. The potassium help to eliminate salt in the body, while the citrus pectin help to neutralize galectin-3, a protein that promotes heart failure.

Kale: This green leafy cabbage has everything you need when it comes to eating for healthy heart. It contains omega-3 fatty acids, fiber, potassium, antioxidants and vitamin E. It also contain a special kind of compound known as glucoraphanin, which helps to prevent plagues from attaching themselves to the arteries.

EXERCISES

Swimming: This is one of the best ways for you to get excellent body fitness and strengthen your heart muscles by doing swimming laps or participating in water fitness classes. The water also provides resistance in multiple directions that provides resistance to help improve your muscle tone and strength. Swimming is also a great exercise alternative for people who can’t walk or jog, due to joint problems.

Walking: The human body is designed to be on the move by walking. Brisk walking is a great way for you to get a better heart because it is easy to achieve. As you hit the roads for a walk it is important for you to have comfortable walking shoes to help make your exercise an enjoyable one.

Cycling: If you’re looking for a low impact exercise that will be easy on your joints then cycling is the right choice. You can engage in cycling in a gym, on the road or in a spin class. A nice way to encourage yourself into a cycling habit is to do all your errands cycling around town. Or better still, you can join a cycling club. Regular cycling will help you develop a good heart as well as build strength in your lower body.

 

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