Creatine: A Practical Guide.

The important part about creatine is to learn how to most effectively combine exercise, nutrition and smart creatine use for explosive muscle growth and improved overall health.
Creatine: A Practical Guide.



  1. For abs I would try to do at least 15 reps per set but that will vary depending how dififcult the exercise is and how fatigued your abs already are. If you don’t take any real breaks between these exercises, it isn’t the end of the world if you don’t get 15+ reps per set. Overall though I would encourage you to do higher reps for abs and avoid weighted abdominal exercises so you build small lean high endurance ab muscle and not as bulky

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